Patient Education

Trusted, curated resources from Ontario colleges and Canadian associations — videos, handouts and exercises organized by season and age group.

Patient-Focused Videos & Playlists

Accessibility & Notes for Clinicians

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Frequently Asked Questions

No. These resources are educational and do not replace individualized assessment by a regulated health professional.
Most are general mobility or strengthening routines. Patients with injuries should consult their clinician before beginning.